Vedic meditation is derived from ancient knowledge. It allows you to meditate anytime, anywhere - without an app, without a teacher, just you. It is a very simple, natural, eyes closed technique that allows you to discover the truth of what you are.
FREE INTRO TALKS
Attend a free intro talk to learn more about Vedic Meditation. You will learn how it is different from other types of meditation, how and why it works, and the benefits.
Unearth everything you need to know to become a self sufficient Vedic Meditator. In the 4-day couse (one hour a day), you will develop a strong practice and gain knowledge of the Vedic worldview.
2. Receive a personal mantra (sound) and learn to meditate
3. Join weekly group meditations and knowledge meetings
Vedic meditation allows the body and mind to rest deeply and heals you on a cellular level by changing the chemistry in the body
Improves sleep | Increases energy levels | Slows the aging process | Increases sense of presence and calm | Provides relief from depression and anxiety | Speeds up recovery from illness and injury | Creates a sense of fulfillment and happiness | Expands adaptability and creativity | Improves digestive, reproductive and immune conditions
Learning Vedic meditation with Amy was wonderful. She makes the wisdom and teachings easy to digest, shares her knowledge openly, and was always available for questions that arose for me. I’ve been using my mantra, twice daily, with easeful consistency for over a year and I’m very grateful for this invaluable practice. I highly recommend Amy to guide you along this path.
Sara McLaughlin
“Amy is an amazing teacher. I knew from the moment I began working with Amy on my meditation practice that she would be enormously helpful to my spiritual routine and to my life as a whole. She is caring, gracious, intuitive, and GLOWING as a teacher and now friend. I cannot recommend Amy enough for deepening your meditation practice, picking up a beginner or advanced Vedic mantra, or helping spark joy in your life. Thank you Amy for your kind, calm, and caring practice that has so helped with mine."
Sean Flanagan
Amy is a skilled and heart centered teacher. She leads with compassion and love and allows those new to meditation to feel safe and taken care of as they embark into a new way of being in the world. Amy came to a retreat with staff members for a new company I founded and her ability to bring us together in a space of love and practice not only helped us as individuals but also as an ecosystem of humans looking to heal ourselves and the world. I highly recommend Amy as a teacher on an individual basis and also as a facilitator for group sessions. Her energy and the lessons learned continue to provide positivity in my life. Amy is a treasure!
Susan Rockefeller
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